Ingredients: 100% L-arginine alpha-ketoglutarate 2:1.

Suggested use: 1 g 30 minutes before training and 1 g after training. The maximum dose is 3 g per day. (1 g is about 1/4 teaspoon). Mix with water or your favorite drink.

Please note: Dietary supplement. Store in a dry place at temperatures up to 25 ºC, carefully sealed, protected from direct sunlight and frost. Keep out of the reach of children. This product is not intended for children, pregnant women and nursing women. The manufacturer is not liable for any damage caused by improper use or storage. The product is not intended as a substitute for a varied diet. Do not exceed the daily recommended dose. Not suitable for metabolic disorders with elevated arginine. Not suitable for diabetics and people with respiratory diseases (eg asthma), heart, blood, liver and kidney disease, and blood pressure disorders. The minimum durability is stated on the packaging.